Ok, so it's been a while. I actually have a back log of things to post including PICTURES!!!! But I'm still trying to figure out if I need a flicker account or such to post them on to the blog. I also only did one thing I said I was going to last post and that was to weigh myself. I am still at 393 lbs. I have only been varying +- .5 lbs each time I weigh myself which is weird. I haven't found my tape measure so that hasn't been done yet. Stay tuned though to see pictures and some new recipes!
*Edit* Looked up on the Blogger help page and I don't need to host the pics through a different website to put them up so expect them tonight or tomorrow.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Wednesday, February 9, 2011
Thursday, January 27, 2011
Not an actual update really but more of a rant
I have never been a thin person. I always have been heavier than everyone around me. The thing is that I had a decent view of myself up until about my first year in college. I started to gain weight pretty quick in college because I stopped doing sports like I had in high school (3 season athlete) and I could just eat as much as I could at food service. When I would go to the gym during college I always felt awkward and I never had a plan (*Note: always have a plan or routine before going to the gym! You are much more likely to get things done!) So I never went much. My last year I did start to walk to school which was about a 1/4 to 1/2 a mile one way I'm guessing. This is good since I was working as a pizza delivery person. As I got back to the Twin Cities where I am from it took me about a year to get my finances together enough to afford a gym membership. (I swear there is a point)
One of the first non-strength centered lift days me and my friend, amateur fitness buff AAA, we did an exercise where there is a bar which you held onto and then walked your way underneath it. It kind of looks like you are doing an upside down push up. As I was getting into position I started to worrying about the bar cage falling over because of how heavy I am. It had to be over a thousand pounds plus there was weights on the other side of the cage for storage. There was NO way I was going to make it fall over but that is what I believed. I felt the same thing when we were working the lower back when we did back extensions. I thought I was going to flip the entire thing over. I did not realize until then how much my self confidence has faded because of how much I weigh now. Insult to injury of course is the fact that I'm diabetic. So I can't even pretend that at this weight I am healthy because I know that I am not. I don't know. It's just weird to go from being the large, healthy, active and confident person that I was in high school to this even larger, unhealthy, self-doubting, lethargic person I seem to have become. So... this is more depressing than I meant it to be. I will update tonight about my first couch to 5k workout later tonight.
One of the first non-strength centered lift days me and my friend, amateur fitness buff AAA, we did an exercise where there is a bar which you held onto and then walked your way underneath it. It kind of looks like you are doing an upside down push up. As I was getting into position I started to worrying about the bar cage falling over because of how heavy I am. It had to be over a thousand pounds plus there was weights on the other side of the cage for storage. There was NO way I was going to make it fall over but that is what I believed. I felt the same thing when we were working the lower back when we did back extensions. I thought I was going to flip the entire thing over. I did not realize until then how much my self confidence has faded because of how much I weigh now. Insult to injury of course is the fact that I'm diabetic. So I can't even pretend that at this weight I am healthy because I know that I am not. I don't know. It's just weird to go from being the large, healthy, active and confident person that I was in high school to this even larger, unhealthy, self-doubting, lethargic person I seem to have become. So... this is more depressing than I meant it to be. I will update tonight about my first couch to 5k workout later tonight.
Wednesday, January 26, 2011
I confess...
I'm diabetic (type II) and I am 25 years old. This blog is going to be me talking about different things from my work outs, weight-loss and fitness goals to my blood-sugars, medications and anxieties. I am currently 392 lbs, though if you saw me on the street you probably wouldn't guess that much. At this point I am doing high intensity weight-lifting and even though I'm watching my calorie intake I have flat lined when comes to weight loss and have even gained some, though most of it is muscle. Because of this I am going to start adding in the "Couch to 5K" jogging exercises into my routine. This will hopefully do a couple of things: 1) aerobic exercise helps keep blood-sugars low and 2) it will increase my metabolism and help me loose fat weight. Though HIT with weights helps my blood-sugars stay low all around it is not helping me loose weight any more. So, hopefully, my post tomorrow will be about my first Cto5K workout.
PS: Look out for random recipes that I will post. I will try to add pictures at some point as well as nutritional info!
PS: Look out for random recipes that I will post. I will try to add pictures at some point as well as nutritional info!
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